Nutrients |
Calories - 99 |
---|---|
Protein |
1.4 gm |
Fat |
0.6 gm |
Vitamin |
Vitamin A and C |
Minerals |
Folate |
Mango
Benefit : They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.